Creativity

Understand the process of how we can deliberately develop creativity by utilising specific Mind/Body exercises.

Meditation

An important tool which we can use to relax and release stress. Learn about the process of meditation and how to improve your meditation techniques.

Memory

Learn how to improve your memory by understanding the process that inhibit memory and learn techniques to help improve ability to remember.

Recent Posts

My Italian Trip to 173rd Airborne Brigade

brigade-ball,-vicenza,-Italy

Hello Dear,

Introduction

Colonel (retired) Sandy MacGregor was invited to attend as a DV (Distinguished Visitor) to address and take part in the US Army’s 173rd Infantry Brigade Combat Team (Airborne) Training Program on the topic of Resilience. The Brigade is based…